Whole Wheat Einkorn Flatbread without yeast, baking soda, or baking powder
  • HELPFUL EQUIPMENT

  • Grain mill – if you prefer using fresh milled flour
  • Comal – round flat cast-iron pan. If you don’t have this pan, use a cast-iron griddle or fry pan
  • Dough scraper – a dough scraper with a round edge makes folding the dough easy
  • Bowls – one small mixing bowl for whole wheat einkorn flour and sea salt. One medium glass bowl for water and the rest of the dough ingredients

boiling water for making flatbread without yeast
Add flour 1/4 cup at a time
  • INGREDIENTS

  • Einkorn flour – whole wheat (fresh milled if possible). However, the bag of whole wheat flour will work also. I used fresh milled Jovial Einkorn Wheat to develop this recipe.

  • Sea salt
  • Water – boiling
  • Olive oil – extra virgin pure organic olive oil
  • Honey – raw
Stir in raw honey and olive oil
Stir to make flatbread dough
Use a dough scraper to stir and fold dough
Divide einkorn wheat bread dough into quarters to make flatbread rounds
Rolled flatbread dough
einkorn wheat flatbread dough round
roll out einkorn wheat dough
healthy flatbread cooking
healthy flatbread cooking and covered with a towel to stay soft
Einkorn Flatbread rubbed with butter and sprinkled with parsley
Print
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Whole Wheat Einkorn Flatbread without yeast, baking soda, or baking powder

Whole Wheat Einkorn Flatbread – No Yeast


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  • Author: Erika
  • Total Time: 2 hours and 15 minutes
  • Yield: 4 flatbreads 1x

Description

Simple whole grain flatbread. No yeast or other leavening agent needed. Enjoy with sandwich toppings, alongside soups and salads, or as a breakfast flatbread.


Ingredients

Units Scale
  • 120 grams whole wheat einkorn flour (fresh milled if possible)
  • 3 grams sea salt
  • 80 grams water, boiling
  • 15 grams olive oil
  • 10 grams raw honey

Instructions

  1. Add 120 grams whole wheat einkorn flour to a large bowl. Stir in 3 grams sea salt. Set aside.
  2. Add 80 grams boiling water to another bowl. Immediately, stir in ¼ cup of the flour and sea salt mix.
  3. Add an additional ¼ cup of the flour mix. Stir to mix.
  4. Add 15 grams olive oil and 10 grams raw honey. Stir.
  5. Add the rest of the flour mix ¼ cup at a time. Stir after each addition.
  6. Knead the dough for 1 minute by using a dough scraper, or your hands, to fold the outside edges of the dough into the center repeatedly as you spin the bowl.
  7. Cover the bowl, and let the dough rest for 2 hours.
  8. Preheat a cast iron griddle or fry pan on the stove for 8-10 minutes on medium/high heat.
  9. Divide the dough into 4 pieces. Shape them into rounds by folding the edges into the center and then rolling them gently between your hands. Use a light dusting of flour to roll each piece out (approximately 1/16”-1/8” thick). Place on a hot dry pan. Cook the first side for 1-1.5 minutes until it puffs up. Flip and cook for another 45 seconds to a minute.
  10. Wrap flatbreads in a towel as you cook them. Keep them wrapped and warm until ready to serve.
  11. Serve hot as is, stuffed, or topped with butter and parsley.

Notes

For sourdough flatbread consider making “Whole Wheat Einkorn Sourdough Flatbread”

  • Prep Time: 5 minutes
  • Cook Time: 10 minutes

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