einkorn pancakes with fried eggs and blackberries
fresh milled wheat for sourdough einkorn pancakes
  • HELPFUL EQUIPMENT

  • Flour mill – for grinding fresh milled einkorn wheat

  • Thermometer – to test the temperature of the filtered water, testing with your finger works fine for this recipe too

  • Potato masher – use this to smash the berries (or a fork)
  • Hand mixer – to beat egg whites until they form soft peaks, and to make cultured olive butter
  • Cast iron pan or griddle – for cooking pancakes
  • A second frying pan – for fried eggs
  • Spatula- for flipping pancakes and eggs
blackberries and maple syrup
blackberries
  • INGREDIENTS

  • whole wheat einkorn flour – fresh milled
  • sourdough starter – discard or refreshed
  • filtered water – 100° or warm to the touch, not hot
  • raw honey
  • plain yogurt – cultured yogurt without added sugar or flavors
  • apple cider vinegar
  • eggs – separated for the pancakes, and for frying
  • Ground turmeric – to taste
  • Olive oil – for the pancakes and to coat egg pan if you choose
  • Ghee – to coat pan for the pancakes and for the eggs if you choose
  • Fresh blackberries – use fresh, if possible, if you need to use frozen rinse them and let them defrost and drain before mixing with syrup
  • Maple syrup – 100% pure maple syrup, not maple flavored syrup
  • Sea salt – high mineral, not table salt
  • Cultured olive butter – or cultured European butter if you haven’t made cultured olive butter
whole wheat einkorn pancake batter
fresh milled einkorn wheat pancakes on a cast iron griddle
cooking sourdough einkorn pancakes
REMINDER!
I developed this einkorn pancake recipe using fresh milled einkorn wheat. Using a different type of flour will give a different result.
blackberry sauce with maple syrup
fried eggs
einkorn pancake breakfast
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einkorn pancakes with fried eggs and blackberries

Einkorn Pancakes with Fried Eggs and Blackberries


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  • Author: Erika
  • Total Time: 2 days
  • Yield: Serves: 4

Description

Prep this recipe the day before you plan to serve sourdough pancakes.

These also work with fresh (or frozen and rinsed) raspberries or blueberries. If you choose to use frozen berries rinse them in a colander first and let them drain completely before mixing with the syrup.


Ingredients

Units Scale

For Pancakes:

  • 288 grams fresh milled whole wheat einkorn flour
  • 3/4 teaspoon sea salt
  • 40 grams sourdough starter (discard or refreshed)
  • 231 grams filtered water, 100°
  • 3 tablespoons raw honey
 
  • 1/2 cup plain yogurt
  • 1/4 cup olive oil
  • 1 teaspoon apple cider vinegar
  • 3 eggs, separated
  • Ghee to coat pan

For Eggs:

  • 4 eggs
  • Ground turmeric to taste
  • Salt to taste
  • Olive oil or ghee to coat pan

For Berry Sauce:

  • 8 ounces fresh blackberries
  • 1/4 cup maple syrup
  • 1/8 teaspoon sea salt

Spread:

  • Cultured olive butter, to taste (or butter)

Instructions

Day 1

  1. Add 288 grams fresh milled whole wheat einkorn flour and ¾ teaspoon sea salt to a large mixing bowl. Stir to distribute the salt.
  2. In a small bowl, mix 40 grams sourdough starter with 231 grams filtered water (approximately 100°) and 3 tablespoons raw honey until creamy.
  3. Pour the liquid ingredients into the dry ingredients. Stir just until no dry flour shows.
  4. Cover and place batter in the refrigerator for 12-24 hours.

Day 2

  1. In a small bowl, mash 6 ounces fresh blackberries with a fork or a potato masher. Stir in ¼ cup maple syrup and 1/8 teaspoon sea salt. Keep berry sauce at room temperature until ready to serve.
  2. Remove the pancake batter from the refrigerator and gently stir in ½ cup plain yogurt, ¼ cup olive oil, 1 teaspoon apple cider vinegar, and 3 egg yolks. Stir gently until no clumps of batter remain.
  3. In a separate dish, beat the 3 eggs whites with a hand mixer until they form soft peaks. Fold them into batter.
  4. Heat a cast iron griddle and coat it with ghee. Pour approximately ½ cup pancake batter onto the hot griddle and & cook until bubbles pop and edges begin to look dry—approximately 2-3 minutes. Flip to cook the second side (approximately 2 minutes). When both sides are golden brown, remove the pancake from the heat. Continue to cook the rest of the pancakes over medium heat. Add additional ghee to coat the pan when necessary.
  5. Fry 4 eggs in olive oil or ghee sunny side up (or, to your liking). Season each egg with sea salt and turmeric (to taste).
  6. Spread Cultured Olive Butter (or butter) on each pancake.
  7. Plate the meal by layering a buttered pancake (buttered side face up), 1 fried egg, and then another buttered pancake (buttered side down). Top the stack with the berry sauce.
  • Prep Time: 20 minutes
  • Cook Time: 35 minutes
  • Category: Breakfast

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