Description
Plenty of dishes beg for a sauce or a dip worthy of bringing out their best. Reach for this avocado dip for full flavor and nutrition.
It’s a creamy avocado dip with probiotics. It delivers loads of flavor for vegetable salads, chicken dinners, and snack time.
Ingredients
Units
Scale
- 2 medium ripe avocados
- 1/4 cup chopped cilantro
- 2 tablespoons heavy cream
- 2 tablespoons cultured plain yogurt
- 1 tablespoon filtered water
- 1 1/2 teaspoons fresh squeezed lime juice
- 1/4 teaspoon sea salt
- 1/4 teaspoon lime zest
- 1 small minced/grated garlic clove
Instructions
- Add the flesh from 2 medium ripe avocados, ¼ cup chopped cilantro, 2 tablespoons heavy cream, 2 tablespoons cultured plain yogurt, 1 tablespoon filtered water, 1 ½ teaspoons lime juice, ¼ teaspoon sea salt, ¼ teaspoon lime zest, and 1 small minced/grated garlic clove to a mixing bowl.
- Use an immersion blender to blend until it’s the consistency of a smooth cream.
Notes
This avocado cream goes light on the salt and tops salty meals well. For lightly salted meals, you may want to increase the salt in the avocado dip to 1/3 teaspoon or so.
