sourdough einkorn flatbreads topped with chicken, cheese, and fermented vegetables
  • SET UP YOUR SPACE

  • a wheat grinder
  • a large mixing bowl
  • a medium mixing bowl
  • a digital kitchen scale
  • a stainless mixing tool/wood spoon
  • a dough scraper
  • a small warming pan for water
  • a dinner fork
  • filtered water
  • olive oil
  • wheat berries
  • sea salt
WARNING!
I developed this recipe with fresh milled whole grain EINKORN flour. Using another type of flour will change the outcome!
flour and salt of making whole wheat einkorn sourdough flatbread with black seeds
bright olive oil mixed with a sourdough starter
einkorn sourdough flatbread dough
sourdough flatbread rounds for rolling out
cooking flatbread
  • HOW TO SERVE EINKORN FLATBREAD:

  • Create your favorite flatbread meals. Here are a few ideas to get you started:

  • Go nostalgic, but with an upgrade, and make a simple peanut butter and honey or jam sandwich upgraded with flatbread.

  • Fill the sourdough flatbread with grilled meat (I’m thinking steak at the moment), sprouts, yogurt sauce, avocado, and a tangy ferment.

  • Warm up in a skillet or grill pan after stuffing it with melted cheese. Don’t forget the sandwich press—we want to leave some marks.

  • Slice it into triangles and serve alongside soup or Italian food. Yes, you can totally brush it with butter and garlic and toast it up!

  • Pan toast the flatbread with ghee. Slice the sourdough flatbread into triangles and dip in various sauces. Balsamic and olive oil anyone?!

  • Make Egg & Cheese Flatbread Breakfast Wraps—yum.

roll out einkorn sourdough flatbread
whole wheat einkorn flatbread rolled out on a cutting board
einkorn wheat flatbread cooked on a cast iron pan
Print
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Whole Wheat Einkorn Sourdough Flatbread


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  • Author: Erika
  • Total Time: 24 hours
  • Yield: 12 flatbreads

Description

If you start these in the morning, they’ll be ready by the next morning.

Here are a few ideas to get you started creating your favorite flatbread meals. Stuff them with tasty sandwich toppings. Fill them with grilled meat, yogurt sauce, and a tangy ferment. Warm them up with melted cheese or make Egg & Cheese Flatbread Breakfast Wraps—yum. This flatbread dough freezes and defrosts very well so fill your freezer and bless your people with a bunch of ‘em. Work lunch friendly.


Ingredients

Units Scale
  • 400 grams fresh milled whole wheat einkorn flour
  • 8 grams sea salt
  • 40 grams refreshed sourdough starter
  • 260 grams water, warmed to 90°
  • 20 grams olive oil

Extra flour for shaping

Optional Additions: 8 grams nigella sativa seeds and/or 8 grams brown sesame seeds


Instructions

  1. Place 400 grams fresh milled whole wheat einkorn flour, 8 grams sea salt, and 8 grams nigella sativa and/or sesame seeds (optional) in a bowl.
  2. In a separate large bowl stir 40 grams refreshed sourdough starter and 260 grams water, warmed to 90° Stir until it’s creamy.
  3. Add 20 grams olive oil. Stir.
  4. Add the dry ingredients to the liquid ingredients. Stir the dough until the flour is fully incorporated.
  5. Cover the bowl with a plate and let the dough rest for 30 minutes.
  6. Use a dough scraper to knead the dough in the bowl for 1 minute.
  7. Cover the bowl with the plate again. Let it rest for 1 hour.
  8. Remove the plate. Leave the dough in the bowl. Stretch all four sides of the dough up and into the middle 1 time. Then, cover the bowl with plastic wrap and let the dough rest again for 3-5 hours (less when it’s warmer).
  9. Divide the dough into 12 even pieces and roll each one into a ball.
  10. Wrap each ball with plastic wrap and place them in a gallon size bag, or covered glass container, in the refrigerator overnight.
  11. In the morning, use however many you like. The rest can be frozen for later use.
  12. When ready to use, roll out the dough ball using a light dusting of flour on each side. Cook the first side on a well heated, dry, cast-iron pan until it puffs up (for about a minute), then flip the flatbread and cook it on the other side for approximately 30 seconds, or until lightly browned.
  13. To use frozen dough, place it in the refrigerator overnight to defrost, or defrost it at room temperature for 1-2 hours.

Notes

In the winter: refresh your starter overnight the night before making this recipe.

In the summer: refresh your starter the morning of making this recipe.

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